1: Quit smoking if you smoke. Smoking increases DNA damage in sperm cells, and heavy smokers have a 50% lower likelihood of getting their partner pregnant.
2: Exercise regularly. Exercise activates the body's antioxidants and helps counteract DNA damage in sperm cells.
3: Lose weight if you are overweight. Obesity can affect sperm production and reduce sperm quality in men. Additionally, being overweight increases the risk of the testicles becoming trapped and overheated between the thighs. Heat also increases the risk of DNA damage.
4: Reduce alcohol consumption. Alcohol increases the risk of DNA damage and affects the quantity of sperm cells. If a man stops drinking alcohol or significantly reduces his consumption, the effects can be measured after three months. A Danish study involving over 1000 young men showed a deterioration in sperm quality with five weekly drinks. If a man consumed over 25 drinks per week, sperm quality was significantly impaired. Additionally, alcohol can also cause impotence and decreased libido.
5: Use dietary supplements.
SwimCount SpermCare Dietary supplement, 180 tablets
Many Danish men have poor sperm quality. In fact, it is estimated that poor sperm quality is one of the primary reasons why 2 out of 3 couples struggle to conceive.
But men themselves form new sperm cells every 3 months, and with lifestyle changes and nutritional supplements, you as a man can help improve your sperm quality and the chances of pregnancy significantly.
SwimCount™ SpermCare contains the nutrients that help to increase the formation of healthy motile sperm that are able to move towards the woman's egg to fertilize it.
Contains 180 tablets - enough for 90 days.
How does SwimCount SpermCare improve sperm quality?
SwimCount™ SpermCare Dietary Supplement with Selenium and Zinc helps maintain normal sperm production, fertility and reproduction as well as maintaining a normal testosterone level in the blood. Contains Zinc and Selenium as well as Aronia extract, Lycopene, Coenzyme Q10 and vitamins, and has been developed by fertility specialists
Selenium and male fertility
When it comes to the forward movement of the sperm cells, what is also called motility, research has shown that a daily supplement of the trace element selenium can be of great importance for the formation of normal sperm cells, because they are able to increase the motility of the sperm cells.
A low selenium content in the seminal fluid increases the risk of reduced fertility. This is because selenium-dependent enzymes protect the sperm during formation and thus also its tail structure, whose whip movements bring the sperm forward. Selenium is also an important antioxidant that protects the sperm against oxidative damage. Studies have shown that less damage to DNA leads to higher fertility.
Zinc and male fertility
Zinc is an important substance when it comes to sperm quality. If the man has a zinc deficiency, sperm quality will be reduced, as zinc is part of the formation of the sperm cells. A low level of zinc will reduce the man's testosterone formation, so the testicles will be smaller and the sperm quality will be reduced. Men's largest "store" of zinc is in the prostate, which forms the semen. a sperm contains a lot of zinc, boys and men with an active sex life can lose significant amounts of zinc on this account
Q10 and male fertility
A substance which apparently plays a decisive role in the functionality of sperm cells is the vitamin-related substance, coenzyme Q10.
Several studies have been published with infertile men that have shown that the Q10 treatment led to significant improvements in the number of sperm cells as well as the shape and motility of the sperm cells. The results are supported by the conclusions of other researchers, which indicate that treatment with Q10 can lead to a significant improvement in sperm quality.
Furthermore, the results also show that Q10 can play a positive role in the treatment of reduced motility, i.e. the sperm's ability to move actively and spontaneously.
Recommended daily dose for adults:
2 tablets daily in connection with a meal. Taken over a period of at least 90 days. The recommended daily dose should not be exceeded.
• For men over 18
• Dietary supplements should not replace a varied diet
• Store dry and at room temperature
• Store out of the reach of small children
Although SwimCount™ SpermCare can help provide the nutrients that contribute to normal sperm formation, existing health problems and your lifestyle can also affect your sperm quality. Talk to your doctor if you have any doubts about your sperm quality.
SwimCount™ SpermCare is developed and produced in Denmark by MotilityCount ApS.
Ingredients:
L-ascorbic acid, DL-alpha-tocopheryl acetate, bulking agents (microcrystalline cellulose, cross-linked sodium carboxymethyl cellulose), Aronia extract (aronia melanocarpa Sparch.), lycopene, selenium-enriched yeast, anti-caking agent (talc, magnesium salts of fatty acids, silicon dioxide), Coenzyme Q10, cyanocobalamin, cholecalciferol, zinc oxide, retinyl acetate, surface treatment agent (shellac, ethyl cellulose, polyvinylpyrrolidone, polysorbate 80, glycerol), pteroyl monoglutamic acid.
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Information om SwimCount SpermCare Dietary supplement, 180 tablets
Fordele ved SwimCount SpermCare Dietary supplement, 180 tablets
Sådan bruger du SwimCount SpermCare Dietary supplement, 180 tablets
We offer home delivery and delivery to a parcel shop with both DAO and GLS.
We process orders at our warehouse in Dragør every day of the week, and in most cases, you will receive your package the day after ordering if you've placed your order before our shipping deadline. However, in rare cases, delivery may take up to 3 days.
All our orders are shipped on the same day with DAO and GLS if you've ordered before 2:00 PM from monday to friday. We ship at 9:00 AM on saturdays and sundays. You'll receive a confirmation email with a tracking link once the order has been dispatched from our warehouse. This means you can always track your package until it arrives at your address or your chosen parcel shop.
Your order from Gravidtid.dk is discreetly shipped in a bubble envelope or a box, and the sender's name is our company name, Care at Home ApS.
DAO
DAO Parcel Shop - delivery every day of the week. Shipping fee 29 DKK. Free shipping on orders over 150 DKK. DAO Home Delivery - delivery every day of the week. Shipping fee 29 DKK. Free shipping on orders over 150 DKK. With DAO Home Delivery, your package is delivered (silently) to your address at night or early in the morning
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GLS Parcel Shop - Delivery every weekday and saturday. Shipping cost 59 DKK. Free shipping for orders over 500 DKK. GLS Home Delivery - Delivery every weekday. Shipping cost 59 DKK. Free shipping for orders over 500 DKK.
At Gravidtid.dk, you have a 14-day return policy starting from the day you pick up or receive your order.
Frequently asked questions
Her finder du vores FAQ om SwimCount SpermCare Dietary supplement, 180 tablets
- How to increase sperm count?
- What dietary advice should men follow if they want to enhance fertility?
- When should one start using SwimCount™ SpermCare?
1: Eat a plant-based diet that is varied and not excessive.
2: Consume more vegetables and fruits. The recommendation is to consume 600 grams of fruits and vegetables per day.
3: Reduce meat consumption and choose legumes and fish instead.
4: Include whole grains in your diet. Aim for a minimum of 75 grams of whole grains daily, or even more.
5: Opt for plant oils and low-fat dairy products. Consuming 250 ml of milk or dairy product daily is sufficient as part of a varied diet.
6: Limit intake of sugary, salty, and fatty foods. Refer to the food pyramid from the National Board of Health for guidance.
7: Stay hydrated with water. It is usually adequate to consume 1-1.5 liters of fluids per day.
As soon as you and your partner decide that you want to become parents, we recommend that you start taking SwimCount™ SpermCare.
It can be beneficial to start taking it 3 months prior to the desired conception, as sperm production takes approximately 3 months.