A thermometer is a measuring instrument used to measure the temperature of a person. You can measure your temperature in the rectum, ear, or mouth. Some also measure their temperature with a thermometer in the armpit, but this is discouraged by the Danish health authorities as it is less accurate. There are many types of thermometers available, but one of the most popular types is a digital thermometer.
What is the Basal Body Temperature (BBT) Method?
In short, a woman's temperature rises by 0.2 to 0.5 degrees per day after ovulation due to the hormone progesterone. The temperature remains at this level in the latter part of the cycle until menstruation begins, and the woman's cycle starts again. This means that if you measure your temperature every day, you will know when you have ovulated.
In this way, you can gain insights into your cycle, determine its regularity, and find out if you have ovulated. This knowledge can be crucial when trying to conceive. Therefore, using the Basal Body Temperature (BBT) method with the help of a digital thermometer can be a great preparation in the months leading up to trying to conceive or while actively trying.
First and foremost, it's important to have a digital thermometer with two decimal places that measures accurately. To keep track of the numbers and observe patterns related to ovulation, it's a good idea to use an app that supports the temperature method or simply use a calendar. In the app or calendar, you can record your temperature, as well as the start and end dates of your menstruation. After a few months, all this information will provide a good picture of your cycle.
How to Use the Basal Body Temperature (BBT) Method?
Every morning, a woman should take her temperature when she wakes up after at least five consecutive hours of sleep, and before getting out of bed. It's important to use the same thermometer, and the temperature should be measured at the same time and in the same way each day. A good rule of thumb is that when three consecutive temperatures are higher than the average of the previous six days' temperatures, ovulation is likely to have occurred.
As you become more knowledgeable about your cycle and ovulation, you will also be able to identify your fertile period. If pregnancy is desired, make sure to have sex every other day during this period.
There are other ways to measure fertility as well, such as using ovulation tests or monitoring changes in cervical mucus. These methods, along with BBT measurements using a digital thermometer, can provide an accurate picture of ovulation timing and the woman's cycle.
Buy your thermometer at Gravidtid.dk
We have a wide selection of thermometers for the BBT method. Our thermometers are chosen for their ultra-precision and suitability for the Basal Body Temperature (BBT) method. We ship orders seven days a week and offer fast, discreet delivery. If you purchase more than 150 kroner, you will also enjoy free shipping.