Dietary supplements can play an important role in the fertility of both men and women by ensuring that the body receives adequate nutrients to support the functions that influence fertility. While a healthy and balanced diet is important, dietary supplements can be beneficial for supplementing necessary nutrients, particularly when the body lacks those specific nutrients. Here are some important dietary supplements that can support fertility in both men and women:
Folic Acid
Folic acid is crucial for reproductive health in both men and women. It helps maintain normal DNA synthesis and reduces the risk of certain birth defects. Pregnant women should take folic acid supplements before and during pregnancy. Find our folic acid supplement here.
Zinc
Zinc is essential for reproductive functions in both men and women. It plays a role in sperm production in men and egg maturation in women. Zinc supplements can be useful, especially in cases of deficiency
Iron supplement
Women with low iron levels may have an increased risk of anemia, which can affect fertility. Iron supplements may be necessary to maintain adequate levels and optimize reproductive functions. Find our iron dietary supplement here.
Selenium
Selenium plays an important role in fertility in both men and women. It is an antioxidant that helps protect reproductive cells from damage and can contribute to maintaining healthy sperm production and egg maturation. Adequate levels of selenium are important for reproductive health.
Vitamin D
Vitamin D plays a role in fertility in both men and women. It is important for hormone balance, sperm quality, and egg maturation. Research has shown that vitamin D deficiency can have a negative impact on fertility in both women and men. Find our vitamin D supplements here.
Coenzyme Q10
Coenzyme Q10 is involved in cellular energy production and may contribute to improving egg and sperm quality. It is important to note that dietary supplements should not replace a healthy diet but rather supplement an already balanced nutrition. It is recommended to consult a doctor or nutrition expert before starting any dietary supplements to ensure they are appropriate and necessary based on individual needs and health condition. Overall, dietary supplements can play a beneficial role in the fertility of both men and women by providing necessary nutrients and improving reproductive functions. By maintaining a healthy lifestyle and using the right dietary supplements, fertility can be supported optimally
Dietary supplements for pregnant women
The Danish Health Authority recommends dietary supplements for pregnant women to ensure adequate nutrients for both the mother and the fetus. Pregnancy increases the need for certain vitamins and minerals, and dietary supplements can help meet these needs. Here are the dietary supplements that the Danish Health Authority recommends for all pregnant women:
Folic acid
400 micrograms daily from the planning of pregnancy until the end of the first trimester.
Vitamin D
10 micrograms of vitamin D daily throughout the entire pregnancy.
Iron supplement
40-50 micrograms daily from week 10 of pregnancy.
Calcium
500 micrograms daily throughout the entire pregnancy. It is only necessary if the pregnant woman does not consume half a liter of dairy products daily. Find our iron dietary supplement here.
Buy your dietary supplements for fertility at Gravidtid.dk
Buy your dietary supplements from us. At gravidtid.dk, we have a carefully curated selection. We ship orders every day of the week and offer fast, discreet delivery with free shipping for purchases over 150 Danish kroner.
