PCOS (polycystic ovary syndrome) is one of the most common hormonal conditions among women of reproductive age. The condition can affect your menstrual cycle, ovulation, weight, blood sugar, and fertility. Many experience irregular periods, absent ovulation, skin problems, or difficulties with weight regulation. Although PCOS can be challenging, today there are many ways to better understand your body and improve your chances of pregnancy. In this category, you will find knowledge, guides, and products that can help you along the way.
What is PCOS?
PCOS is a hormonal imbalance in which the ovaries do not always mature eggs in the normal way. This can mean that ovulation occurs less frequently or not at all. PCOS affects an estimated 10–15% of women of reproductive age. Symptoms vary, but they usually involve a combination of hormonal changes and cycle disturbances. You can read a detailed introduction in the article What is PCOS? Symptoms, causes, and treatment.
The most common symptoms
PCOS can present itself in many ways. The most common symptoms are:
- Irregular or absent menstruation
- Absent or infrequent ovulation
- Increased hair growth on the face or body
- Acne or oily skin
- Hair loss on the scalp
- Challenges with weight and insulin resistance
Some women have only a few symptoms, while others experience several. The diagnosis is usually made by a doctor based on symptoms, blood tests, and ultrasound.
PCOS and fertility
One of the biggest concerns with PCOS is fertility. When ovulation does not occur regularly, it can be difficult to identify the most fertile days. However, many women with PCOS do become pregnant—either spontaneously or with the help of cycle tracking and treatment. In the article PCOS and fertility – how to increase your chances of pregnancy, you’ll find a thorough guide to the possibilities.
How to track your cycle
If you have PCOS, it is beneficial to use several methods to get to know your cycle:
- The temperature method – by measuring your morning temperature daily, you can see if ovulation has taken place
- Observing cervical mucus and cycle changes – especially when combined with temperature measurements
You can find products for cycle tracking in the collection Track your cycle with PCOS, which includes thermometers, tests, and other tools.
PCOS and supplements
Supplements can be helpful for some women with PCOS. While PCOS cannot be cured with supplements, certain products can support the body and hormone balance. Examples include inositol, omega-3, magnesium, and B vitamins. You can read an overview in the article PCOS and fertility – supplements that may support your cycle and explore our selection in the category Supplements for PCOS.
PCOS and weight
Many women with PCOS experience challenges with weight and blood sugar. This is often linked to insulin resistance, where the body produces more insulin to regulate blood sugar. Elevated insulin can increase the production of androgens (male sex hormones), which worsen the symptoms. Even a modest weight loss can make a difference for hormone balance and improve the chances of ovulation.
Good advice includes:
- Eat protein and vegetables with every meal
- Choose whole grains instead of refined carbohydrates
- Limit sugar and large blood sugar fluctuations
- Combine strength training with cardio exercise
- Maintain regular sleep and manage stress
Treatment of PCOS
There is no single standard treatment for PCOS. Treatment depends on your symptoms and your wish for pregnancy. Some benefit from lifestyle changes alone, while others may need medical or fertility treatment. Supplements can be an addition, but should always be considered alongside healthy habits and medical guidance.
How you can support your body
Although PCOS cannot be cured, there is much you can do yourself:
- Track your cycle with temperature and observations
- Consider tools from the category Track your cycle with PCOS
- Eat a diet that stabilizes blood sugar
- Consider supplements from Supplements for PCOS
- See a doctor if you don’t see progress or wish to become pregnant
Related articles on PCOS
Frequently asked questions
Can I get pregnant even if I have PCOS?
Yes. Many women with PCOS become pregnant—either spontaneously or with assistance. It may take longer, but the chance is there.
How is PCOS diagnosed?
The diagnosis is usually made through a combination of symptoms, blood tests, and ultrasound scans.
How does PCOS affect my weight?
PCOS can lead to insulin resistance, which increases the risk of weight gain. Small changes in diet and exercise can make a big difference.
What role do supplements play?
Supplements can be supportive but cannot replace a healthy lifestyle. See our category Supplements for PCOS for inspiration.
Can PCOS go away?
PCOS is a chronic condition, but symptoms can change over time and often decrease after menopause.
See all products here: PCOS – all products.
