If you live with PCOS (polycystic ovary syndrome), it can be a challenge to figure out when you are ovulating and when your period will come. Irregular cycles are one of the most common symptoms of PCOS, and this can make it difficult to plan pregnancy or simply understand your body’s signals. With the right tools, however, you can track your cycle and gain better insight. In this category, you’ll find thermometers, ovulation tests, and other products that can help you get to know your cycle – even if you have PCOS.
Why is cycle tracking important with PCOS?
PCOS affects hormonal balance and may mean that ovulation happens less frequently or is absent altogether. Many women experience cycles that vary from month to month, which makes it difficult to find the most fertile days. By tracking your cycle, you can:
- Identify patterns in your cycle, even if it is irregular
- See signs of whether ovulation has taken place
- Plan pregnancy better by knowing your fertile days
- Understand the connection between symptoms and hormonal changes
You can read more about the background of PCOS in the article What is PCOS? Symptoms, causes, and treatment.
Methods for tracking your cycle
The temperature method
One of the most precise methods is the temperature method (BBT). By measuring your morning temperature daily, you can see a pattern that reveals whether ovulation has taken place. Temperature rises slightly after ovulation, and by recording this over time, you can gain insight into your cycle. Read more in the article The temperature method with PCOS.
Cervical mucus and bodily signals
Your body sends signals when you are approaching ovulation. Many notice changes in cervical mucus, which becomes clearer and more elastic during fertile days. With PCOS, the signals may be weaker, but when combined with temperature measurements, they provide a better overview.
Ovulation tests
Ovulation tests measure the LH surge that occurs just before ovulation. In women with PCOS, however, LH levels can remain elevated for longer periods, making the tests harder to interpret. Many therefore combine tests with the temperature method to increase accuracy.
PCOS and fertility
One of the most frequent concerns with PCOS is how the condition affects the chances of pregnancy. Irregular cycles make it harder to time intercourse, but many women with PCOS do become pregnant – either spontaneously or with help. In the article PCOS and fertility – how to increase your chances of pregnancy, you’ll find concrete advice on how to naturally support your body.
Products for cycle tracking
In this category, you’ll find products that can help you track your cycle and better understand your hormonal patterns. These may include:
- Accurate thermometers for BBT measurement
- Ovulation tests to measure LH surge
- Digital tools that make tracking easier
See our full selection in the category PCOS – all products.
Supplements and PCOS
Supplements cannot cure PCOS, but some women find that they can support the cycle and contribute to better hormonal balance. This can include inositol, omega-3, or other supplements that form part of a healthy lifestyle. You’ll find relevant products in the category Supplements for PCOS.
Frequently asked questions
Can I track my cycle even if I have irregular periods?
Yes. It may take a little longer to identify patterns, but tracking can still provide valuable insight and help you get to know your body better.
Which thermometer is best for PCOS?
A digital basal thermometer that measures with two decimals is best suited for recording the small temperature changes that occur with ovulation.
Can I trust ovulation tests if I have PCOS?
Ovulation tests can be harder to interpret with PCOS, because LH can be elevated. Use them together with temperature measurements for a more accurate picture.
How long does it take to see results from tracking?
Most people get useful data after 2–3 cycles, even if they are irregular. Over time, tracking gives you a better understanding of your cycle.
Can tracking help me get pregnant?
Tracking cannot guarantee pregnancy, but it increases the chance of hitting the fertile days – even if ovulation is unpredictable.
See our full range of products for tracking here: Track your cycle with PCOS.
