PCOS (polycystic ovary syndrome) is a hormonal condition that affects many women of reproductive age. Symptoms may vary, but often include irregular periods, infrequent ovulation, skin problems, increased hair growth, and challenges with weight and blood sugar. Many seek natural ways to support their body – and here supplements can be a relevant addition to a healthy lifestyle. In this category you will find carefully selected supplements that can support hormone balance, the cycle, and your overall well-being.
Why supplements may be relevant for PCOS
Supplements cannot cure PCOS, but in some cases they may help the body find a better balance. Many women with PCOS experience insulin resistance, which can disrupt hormone balance and make regular ovulation more difficult. Others struggle with energy levels, skin, or hair. By adding the right supplements to your diet, you can support processes in the body that are particularly challenged by PCOS. Read more in the article PCOS and fertility – supplements that may support your cycle.
Examples of supplements for PCOS
In our category you will find supplements that are often mentioned in relation to PCOS:
- Inositol: A natural compound found in the body. Research has shown potential for supporting insulin sensitivity and cycle regularity.
- Omega-3 fatty acids: May help reduce inflammation in the body, which is often elevated in women with PCOS.
- Vitamin D: Many women with PCOS have low vitamin D levels. Supplementation may be relevant, especially during the winter months.
- B vitamins (especially B6 and B12): Can support energy levels and hormonal balance.
- Magnesium: May help with relaxation, sleep, and support insulin sensitivity.
All our products are selected with a focus on quality and relevance. See the full selection here: Supplements for PCOS.
How can supplements support fertility?
One of the greatest challenges with PCOS is fertility. Irregular or absent ovulation makes it more difficult to identify the most fertile days. Supplements cannot create ovulation on their own, but they can support processes in the body that increase the likelihood of ovulation occurring more regularly. You can read a guide on how to increase your chances of pregnancy in the article PCOS and fertility – how to increase your chances.
It is also beneficial to combine supplements with cycle tracking. By using for example the temperature method you can see whether ovulation has taken place, and thereby gain better insight into how your body responds to lifestyle changes and supplements. Products for tracking can be found in the category Track your cycle with PCOS.
Supplements as part of the whole
It is important to emphasize that supplements cannot stand alone. They are an addition to a healthy lifestyle, which should include:
- A balanced diet with focus on whole grains, vegetables, and protein
- Regular exercise
- Stable sleep and stress management
With PCOS it is often the combination of lifestyle and supplements that provides the best results. If you want to know more about the diagnosis itself, symptoms and causes, you can read the article What is PCOS? Symptoms, causes, and treatment.
Products you will find in the category
In the category “Supplements for PCOS” you can find products designed to support:
- Blood sugar and insulin sensitivity
- Hormone balance
- Energy production and well-being
- Skin, hair, and general health
All products are carefully selected so you can confidently find supplements that fit your needs. See also our full category PCOS – all products.
Frequently asked questions
Can supplements cure PCOS?
No. PCOS is a chronic hormonal condition, but supplements may support the body and ease symptoms for some women.
How quickly can I notice an effect?
It varies. Some notice changes in cycle or well-being after a few months, while for others it takes longer. It is recommended to try a supplement for at least 3 months.
Can I take several supplements at the same time?
Yes, different supplements are often combined. Always follow the product’s instructions and consult your doctor if in doubt or if you are taking medication.
Are supplements safe to use if I am trying to get pregnant?
Most supplements in our category are suitable, but always check recommendations for pregnancy and discuss with your doctor if you are unsure.
Which supplements are best documented for PCOS?
Inositol is among the most studied supplements in relation to PCOS. Others, such as omega-3 and vitamin D, may also be relevant depending on individual needs.
See the full selection here: Supplements for PCOS.
